transform Your Health with Strength, Support & Time-Efficient Training
Coaching designed for real life—with workouts that fit your schedule, guidance that keeps you consistent, and programming that keeps things fresh and fun.
Meet Your Coach
Hi, I'm Shelly
I help committed adults (like you!) transform their bodies and lives through strength training, nutrition coaching, and mindset work. Whether you want to move better day-to-day or train for a performance goal, I’ll meet you where you’re at—with training that’s tailored to your schedule, your space, and your life.
“Our health is our wealth. You deserve to feel strong, energized, and confident—without spending hours in the gym or starting over every Monday.”
My Coaching Pillars
🌀 VARIETY
No boring workouts here. I design fun, purposeful programming that keeps your body challenged and your mind motivated—moving in all planes of motion to help prevent injury and keep things fresh.
🤝 ACCOUNTABILITY
You don’t have to do this alone. I’ll support you in your workouts, your kitchen habits, and your mindset. Expect regular check-ins, encouragement, and honest guidance.
⏱ TIME-EFFICIENT TRAINING
Busy schedule? Limited equipment? No problem. Whether you have 15 minutes or 45, I’ll design sessions that get results without wasting your time.
How It Works
1:1 Personal Training
Tailored sessions based on your goals, experience level, and available time. We’ll meet in-person or online—whichever works best.
1:2 Partner Training
Bring a friend or partner! Get the energy of training together with the customization of personal coaching
Ongoing Support
You’ll get lifestyle support beyond workouts—nutrition coaching, habit guidance, and access to me when you need clarity or motivation.
Limited Spots Available
I work with a small group of clients at a time so I can give you the attention you deserve.
Frequently Asked Questions
I’m just getting started. Is this for me?
Absolutely. Whether you're new to training or returning after a break, I’ll meet you where you’re at.
What equipment do I need?
We’ll use whatever you have! I’ll adjust programming based on your space and tools—bodyweight, dumbbells, resistance bands, or full gym access.
What if I can only train a couple of days a week?
That’s more than enough. I’ll help you get the most out of the time you do have. We work with your schedule, not against it.
Do you work with men too?
Yes! My main audience is women 35+, but I welcome men who align with my coaching values.
Real Client Results
When I asked Shelly to take me on as a client, I was hoping for weight loss. I did achieve that (65 pounds at my lowest point). However, what I truly gained was a lifestyle that involves eating healthier (never perfect) and challenging my body to perform at its best.❞
Misti
Virtual training has allowed me to work out whenever I want because the workout is accessible from my phone.
The workouts are very beneficial. Shelly provides videos on how to do the exercises.❞
Nicole
The Performance Labs online training platform has not only brought new exercise variables to my workout, but also opened my mind to the body's ability to evolve through conditioned training guidance specific to my goals and schedule.❞
Chris
Working with Shelly has been great!! She makes me feel like I am her only client.
Very one-on-one feeling. She sends me my workouts through the app Train Heroic, a super-fast, super-easy-to-use app. If I ever have a concern or something I personally want to change, Shelly is right there to listen and give the best advice. I am getting the results that I was after and I never have to drag myself to workout. The workouts she creates are fun, different and not so mundane. Shelly has had an answer to every single question I have ever approached her with. Whether it be lifting, a certain workout, a question about supplements, or even a question about what diet we should be eating or kind of protein shakes are good and bad. She always has the answer. I am 100% confident in Shelly's ability to help anyone on their journey.❞
Colby
Ready to Transform?
No crash diets. No punishment workouts. Just real support and smart training that fits your life.
👉 Let’s chat and see if we’re a good fit.
